The Candida Diet: Reduce Candida Fungus and Help Prevent Reoccurring Yeast Infections
Discover the secrets to eliminating Candida overgrowth through a strategic, nutritious diet.
Understanding Candida Overgrowth

1

What is Candida?
Candida is a type of fungus that naturally lives in the human gut. However, when there is an imbalance in gut bacteria, Candida can multiply excessively, leading to a condition known as Candida overgrowth.

2

Causes of Candida Overgrowth
Factors like antibiotic use, poor diet, stress, and weakened immunity can disrupt the gut microbiome, allowing Candida to flourish. This can result in a range of uncomfortable symptoms.

3

Symptoms of Candida Overgrowth
Common signs include fatigue, brain fog, digestive issues, skin problems, and recurring yeast infections. Addressing the root cause through diet and lifestyle changes is crucial.
The Candida Diet Principles
Eliminate Sugar and Refined Carbs
Candida thrives on sugar and simple carbohydrates, so these must be strictly limited. Focus on low-glycemic, complex carbs that won't feed the fungus.
Increase Fiber-Rich Foods
Fiber-rich vegetables, fruits, and whole grains help to balance the gut microbiome and starve Candida. Aim for a variety of high-fiber, low-sugar options.
Prioritize Probiotic-Rich Foods
Incorporating probiotic-rich foods like yogurt, kefir, and fermented veggies can help restore the gut's healthy bacteria and crowd out Candida.
Foods to Eat on the Candida Diet
Vegetables
Focus on non-starchy, low-sugar veggies like leafy greens, broccoli, cauliflower, zucchini, and asparagus. Avoid high-sugar options like carrots and beets.
Proteins
Lean meats, poultry, eggs, and wild-caught fish are great protein sources. Opt for organic, hormone-free options when possible.
Healthy Fats
Include healthy fats like avocado, olive oil, nuts, and seeds to support overall health and keep you feeling full.
Beverages
Drink plenty of water, herbal teas, and unsweetened coconut or almond milk. Avoid sugary drinks, alcohol, and caffeine.
Foods to Avoid on the Candida Diet

1

Sugar & Sweeteners
Refined sugars, honey, maple syrup, and artificial sweeteners should be strictly limited as they feed Candida.

2

Grains & Starches
Avoid gluten-containing grains like wheat, barley, and rye, as well as high-starch foods like potatoes, corn, and rice.

3

Some Dairy Products
While probiotic-rich fermented foods like yogurt may help. Other foods like, milk and cheese may make symptoms worse
Foods You Can Eat on The Candida Diet

1

Low Sugar and ​Vitamin C​ Rich Fruit
Low sugar citrus fruits like lemons, or limes is a great way to help combat the overgrowth of candida fungus. Other fruits like pineapple and cranberries can also help support vaginal pH and help improve overall vaginal health.
You can also consider including Vitamin C supplements, you can purchase this at your local pharmacy or ​Click Here.​
Cranberries make a great drink, buy organic cranberry juice or include these cranberry capsules in your daily routine. And guess what? These capsules also support a healthy urinary tract, ​So Click here to purchase.​

2

Gluten Free Grains & Starches
Gluten free starches are a great way to reduce reoccurring yeast infections and get that candida overgrowth under control, so have gluten free baked treats, ​click here for some FREE recipes ​or buy this ​Keto Bread recipe Book ​for a collection of several gluten free baked treats you can enjoy, from breads and desserts to pizza!
On the other hand some gluten free grains include quinoa, oats, arrowroot, buckwheat, hominy and cornmeal or grits.

3

Some Dairy Products
While probiotic-rich fermented foods like yogurt may help. Yogurt comes in many different flavors, the unsweetened ones are best, and to make it fun you can add nuts or granola mix for texture.

4

Natural Juices
Staying hydrated is a great way to help maintain a healthy reproductive system and/or reproductive organ, i.e. your vagina, or penis.
Natural juices also help support your urinary tract health.
  • Drink natural cranberry juices as previously stated.
  • Drink mineral rich water (Commonly spring water)
  • Drink green juices and remember to add your lime or lemons.
  • Drink detox water, its simple filtered or mineral water with lemon or lime juice and for your convenience you may add some peeled lemon slices with cucumber.

5

Bonus Hydration Option For Women
Drink okra water! Yup 1-2 okras soaked in 4-6 ounces of water also helps support vaginal health and improves natural lubrication of the vagina. ​Listen this short video to learn more.​

6

Try my three(3) Ingredient Salad
You will need 1-2 medium ripe tomatoes, 2-3 okras and the juice of 1 lemon or lime. Just wash your ingredients, cut the tomatoes and the okra in small pieces (diced tomatoes, with small circular cuts of the okra). Add the fresh lemon or lime juice, mix well and enjoy! (Optional- Add 1-2 tsp of Celtic salt).

7

Add This All Natural Supplement
​Reset and Rejoice​ is packed with all natural ingredients that can help reduce candida overgrowth and prevent reoccurring yeast infections. It is also a great option for maintaining a balance and can be taken by both men and women, so yes ladies you can give it to him as well.

8

Grocery Items That You May Have At Home
These are a few everyday pantry items that can also help fight against candida overgrowth.
  • Apple cider vinegar; you can have a tablespoon before meals, this also helps improve digestion.
  • Ginger; this is a common spice you can use it in your food or have it in your juices and smoothies. Ginger also makes a great tea, have it unsweetened or with a tsp of raw organic honey.
  • Olive oil; this is packed with healthy fats and can be used to Sautee vegetables. (Men olive oil also help supports your prostate health, add it to your tomato sauces or tomato dishes)
Support for the Candida Diet
Probiotics
Probiotic rich foods like yogurt and kefir can help restore gut balance and crowd out Candida. Look for a high-quality organic options.
Antifungals
Herbal antifungals like oregano oil, can help fight Candida directly and support the Candida diet.​ Click Here to Purchase.​
Cranberries
Remember cranberries can help support urinary tract health and balance vagina; ph. ​Click here for cranberry capsules.​
Vitamin C
​Vitamin C ​is a powerful antioxidant that boosts the immune system and assists the body in fighting Candida.
Transitioning to a Balanced Candida-Friendly Lifestyle
For best results do this diet for a minimum of 14 days. (14-30 days for full reset) And focus on improving these four areas.
Stress Management
Chronic stress weakens the immune system and can exacerbate Candida overgrowth. Incorporate stress-reducing practices like meditation, deep breathing, and yoga into your daily routine.
Sleep Hygiene
Aim for 7-9 hours of quality sleep per night. Establish a consistent sleep-wake cycle and create a relaxing bedtime routine to support your body's natural healing processes.
Exercise and Nutrition
Regular physical activity boosts circulation, reduces inflammation, and supports overall health. Choose low-impact exercises like walking, swimming, or gentle yoga to avoid further stress on the body.
Need a Live discussion? Become a Tier 1 Subscriber on my TikTok to help choose topics. ​Click Here to join!​
Tips for Beginners Starting the Candida Diet
1
Start Slow
Gradually transition to the Candida diet by making small, sustainable changes to your eating habits. This will help you avoid withdrawal symptoms and stay motivated.
2
Read Labels
Become a savvy label reader to identify hidden sources of sugar, starch, and other Candida-feeding ingredients in processed foods.
3
Meal Prep
Plan and prepare Candida-friendly meals in advance to make it easier to stick to the diet, especially during busy periods.
4
Stay Hydrated
Drink plenty of water throughout the day to support detoxification and keep your body functioning optimally.
5
Be Patient
Overcoming Candida overgrowth takes time and consistency. Trust the process and celebrate small victories along the way.
Follow me on all Social Media
@hellohealthyme375
Made with Gamma